Benefits of Eating Healthy, Last a Lifetime

Three Reasons Why Eating Healthy Benefits Your Oral Health

When you think of eating healthy, the last thing that probably comes to mind is that doing so actually benefits more than just your waistline. But, what if you knew that there are measurable oral health benefits to making healthy choices as well?

There are, and making your own healthy choices you can help protect and restore oral health to keep your smile looking great!

Mack Jafari: Healthy eating can do more than just short term

You already know that certain foods have some serious health benefits. But what you don’t know is that eating healthy actually has serious benefits for your teeth, including:

Strengthen Teeth – Acids in many foods and drinks can break down tooth enamel and leave your teeth exposed to further damage. But when you consume foods rich in calcium and phosphorus like cheese, meat, nuts, and milk, you can provide the minerals necessary to keep your teeth strong.

Wash Food Particles Away – Fruits and vegetables, especially crunchy ones, work extra hard to keep your teeth looking great! In fact, the high water content of many fruits and vegetables helps to not just dilute sugars contained within the fruit but also stimulate saliva that helps wash food particles away.

Fiber-Rich Foods – Apples, celery, and other foods that are high in fiber and aren’t acidic helps cleanse your teeth, literally removing plaque and bacteria away as you eat. As a result, you can have peace of mind knowing that your teeth are protected even when you’re eating.

 Boost Your Oral Health With Regular Visits to Your Bay Area Dentist

 Healthy eating is important but you still need to schedule regular visits to your Bay Area dentist to get the comprehensive dental care you need.

When you visit Siamak Mack Jafari for your dental needs, you receive friendly service from a professional with over 12 years of experience.

Contact Dr. Jafari to boost your healthy eating results and keep your smile looking great for years to come!

How often should one get Dental Cleaning?

 How Frequent to Get Dental Cleaning

So, How Often Should You be Visiting Your Dentist Every Year?

For many, taking time out of a busy schedule to get a teeth cleaning isn’t a main priority. However, visiting your dentist to get dental cleanings on a regular basis is vital, especially if you want to keep your smile looking great for years to come!

But, how often should you actually be visiting your dentist? The answer isn’t the same for everyone.

Annual Visits are Suitable for Some

Not everyone gets the privilege of enjoying just a once yearly visit to the dentist. However, for those who enjoy generally good oral health, visiting your dentist just once per year is enough to prevent common dental issues, like gum disease.  If you have questions Mack Jafari’s full range practice is always available to answer questions.

It’s important to note that annual visits aren’t right for everyone. As a matter of fact, they aren’t encouraged for anyone at a higher risk for a slew of oral health issues. But, for the select few, this convenience is definitely worth noting.

Twice Yearly Cleanings are Recommended for Most

While the American Dental Association recommends an annual visit at the very least, it’s common for most Americans to seek dental cleanings every six months. Doing so not only helps clean off bacteria and plaque that can lead to more intensive issues, but it can also help catch any unrecognizable dental issues before they have a chance to develop further.

Of course, the best way to help enhance your dental visits is to care for your teeth properly with good hygiene and a healthy diet. By doing so, you can keep your teeth looking great and boost your self-esteem too!

Your Bay Area Dentist Can Deliver the Preventative Care You Need

When it comes time to visit your San Francisco Bay Area dentist, Dr. Siamak Mack Jafari can help. Equipped with a friendly approach and over 12 years of expertise, you can find the personable, preventative care you need here!

Contact Dr. Jafari today to schedule your own appointment for the essential care you need!

New Data on Dentistry and Sugar Plaque

Avoid Plaque With Healthy Choices and These Three Tips

Dr. Mack Jafari offers several pieces of advise to avoid tooth decay for healthy eating. When you think of what causes plaque, there are a few foods that come to mind: sugary, sticky foods like candy, soda, and junk food. But what if “health” foods were also causing issues? As a matter of fact they can and there are certain steps you can take to avoid or reduce the development of plaque.

So, What Kinds of Food Cause Sugar Plaque?

As you can imagine, the usual suspects can cause sugar plaque. However, healthy foods like raisins and granola bars can cause problems too.

The biggest issue is that plaque will use sugars in these foods and others to produce acids that then eat away at tooth enamel. But this doesn’t have to mean avoiding the foods you love! Instead, you can take some simple tips into consideration.

Combatting Sugar Plaque With Wise, Healthy Decisions and Three Simple Tips

Sugar plaque is a reality that we all must face, but you don’t have to let it negatively affect your teeth. Instead, you can adopt some simple tips that keep your smile looking great, including:

Consume a Nutritious, Healthy Diet – Nutritious, healthy snacks like yogurt, cheese, fruit, and raw vegetables can make a real difference when it comes to protecting your teeth. In fact, vegetables like celery will help remove food from your teeth and neutralize plaque-causing acids that can eat away at your enamel.

  1. Spend Time Caring for Your Teeth – Brushing and flossing on a regular basis is one of the easiest ways to prevent the long-term development of plaque on your teeth.
  1. Visit Your Dentist for Regular Cleanings – In addition to regular efforts at home, it’s important to visit your Bay Area dentist for regular cleanings.

Your Bay Area Dentist Can Help Remove and Prevent Sugar Plaque

When it comes time to visit your Bay Area dentist to remove existing sugar plaque, you can count on Dr. Siamak Mack Jafari to help give you the smile you want!

Contact dentist Mack Jafari to schedule your appointment and get the care you need, today!

Note: Highlighted portion will be an internal link on the article to how frequently to get a dental cleaning.

Dr. Mack Jafari on Braces

Why Your Kids Need Braces, and Fast!

It’s no secret that a healthy smile can improve self-esteem, but so can an aligned smile! While many believe that braces are solely for the teenage years, many children can actually benefit from orthodontic treatment well before they even turn 10 to catch problems early and prevent additional issues from occurring.  At Mack Jafari’s practice, we are always alert to early signs of dental problems

Dr. Mack Jafari States Why Early Orthodontic Intervention is Important

When it comes to oral health, every child is different. This can mean developing cavities at different ages or even needing orthodontic intervention at a younger age to prevent the onset of more severe problems. In fact, addressing issues early can actually have several benefits, three of which include:

  1. Guide the Growth of Emergent Teeth – Handling orthodontics while primary teeth are still in the mouth is essential for guiding jaw growth as teeth emerge. Doing so can even lower the risk of damaging teeth that are already protruding, providing necessary protection and guidance for permanent teeth.
  1. Preventing the Onset of More Severe Issues – Dental issues that go unresolved into the teenage years pose the threat of causing severe damage. Of course, these severe issues can require treatments more invasive and expensive than braces, making it essential to treat issues at a young age.
  1. Confront and Correct Development Issues – Often, orthodontic intervention is required when developmental issues are involved. This can include anything from thumb sucking to tongue pushing. By visiting your orthodontist early, you can help evaluate these issues and correct them to receive the treatment needed and prevent the behavior that caused the initial issues.

Your Bay Area Dental Professional Can Help Address Your Orthodontic Needs at Any Age

If you believe that your child can benefit from early orthodontic care in the San Francisco Bay Area, Dr. Siamak Mack Jafari can help. With over 12 years of experience, you can rest assured that your child is in good hands and will soon have a smile worth smiling for.

Get connected with dentist Mack Jafari today for early intervention that gives your child the beautiful smile they’ll cherish for life!

Note: Highlight portion will be a link to the article on how a healthy smile can improve self-esteem